KM20 Blog
Foods That Help (and Hurt) Liver Healing
Foods That Help:- Leafy greens (spinach, kale)- Beets and carrots- Turmeric and ginger- Berries and citrus fruits- Healthy fats (omega-3s from flax, walnuts) Foods That Hurt:- Processed sugars and refined...
Foods That Help (and Hurt) Liver Healing
Foods That Help:- Leafy greens (spinach, kale)- Beets and carrots- Turmeric and ginger- Berries and citrus fruits- Healthy fats (omega-3s from flax, walnuts) Foods That Hurt:- Processed sugars and refined...
KM20 vs Home Remedies — What’s More Effective?
Home remedies like lemon water, turmeric milk, and green tea are often used for general detox. While they can offer some benefits, they usually lack the depth and consistency needed...
KM20 vs Home Remedies — What’s More Effective?
Home remedies like lemon water, turmeric milk, and green tea are often used for general detox. While they can offer some benefits, they usually lack the depth and consistency needed...
Ayurvedic Herbs That Help Heal the Liver
Ayurveda offers a powerful toolkit for liver health. Here are some of the top herbs: - Kalmegh (Kalamegha): A potent anti-inflammatory and hepatoprotective agent.- Bhumiamla (Bhumyamalaki): Known to reduce liver...
Ayurvedic Herbs That Help Heal the Liver
Ayurveda offers a powerful toolkit for liver health. Here are some of the top herbs: - Kalmegh (Kalamegha): A potent anti-inflammatory and hepatoprotective agent.- Bhumiamla (Bhumyamalaki): Known to reduce liver...
What Is Grade 1 & 2 Fatty Liver — And Can You R...
Grade 1 fatty liver is the early stage where fat begins to accumulate in liver cells, often without symptoms. Grade 2 is a more moderate condition, where inflammation and mild...
What Is Grade 1 & 2 Fatty Liver — And Can You R...
Grade 1 fatty liver is the early stage where fat begins to accumulate in liver cells, often without symptoms. Grade 2 is a more moderate condition, where inflammation and mild...
Can Social Drinking Harm Your Liver?
Even if you're not a heavy drinker, regular social drinking can have a cumulative effect on your liver. The liver metabolizes alcohol, but even occasional overuse can lead to fat...
Can Social Drinking Harm Your Liver?
Even if you're not a heavy drinker, regular social drinking can have a cumulative effect on your liver. The liver metabolizes alcohol, but even occasional overuse can lead to fat...
