Foods That Help (and Hurt) Liver Healing

Foods That Help:
- Leafy greens (spinach, kale)
- Beets and carrots
- Turmeric and ginger
- Berries and citrus fruits
- Healthy fats (omega-3s from flax, walnuts)

Foods That Hurt:
- Processed sugars and refined carbs
- Fried and oily food
- Excess alcohol
- Sugary beverages

Liver healing is not just about what you avoid — it's also about what you add. KM20 can complement a liver-friendly diet by supporting internal detox and enzyme restoration with Ayurvedic precision.

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Testimonial Quote

"I work in a high-pressure IT job and had started drinking socially 2–3 times a week. My recent liver function test showed early signs of stress. A friend recommended KM20+. In just 30 days, I noticed better sleep and digestion. The product feels very premium and I trust it fully now."

— Sandeep Reddy, 30, Hyderabad

"I always believed in natural remedies, so when I saw KM20+ being backed by science and Ayurveda, I was intrigued. I started using it for my Grade 1 fatty liver and within weeks, my digestion improved and my heaviness post meals reduced. My energy levels are back and so is my confidence."

— Riya,26, banglore

After being diagnosed with Grade 2 fatty liver, I was advised to take medication — but I didn’t want to go down that road. KM20+ gave me a natural alternative. After consistent use for 3 months, my scan improved and I’ve also lost a bit of belly fat. It’s rare to find such an effective Ayurvedic solution.

— Kunal Shah, 28, Mumbai

"I had been diagnosed with Grade 1 fatty liver and my doctor asked me to make lifestyle changes. I came across KM20+ and thought I’d give it a try. Within 45 days, my bloating reduced significantly and my recent scan shows improvement. It’s been a game changer for me — subtle but powerful."

— Amit Verma, 45, Gurgaon

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