Can Social Drinking Harm Your Liver?

Even if you're not a heavy drinker, regular social drinking can have a cumulative effect on your liver. The liver metabolizes alcohol, but even occasional overuse can lead to fat buildup, oxidative stress, and eventually early signs of fatty liver. While you may not feel symptoms right away, internal liver stress can be silently progressing.

Modern lifestyles, combined with poor sleep and diet, often amplify this impact. That's why awareness is key — and so is prevention.

KM20 is a fermented Ayurvedic liver tonic that can be used proactively by social drinkers. It helps detox the liver and improve enzyme levels naturally, without the need for strong pharmaceuticals.